Frozen Shoulder: Thaw Pain & Stiffness with Physiotherapy

Frozen Shoulder: Thaw Pain & Stiffness with Physiotherapy

Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by pain, stiffness, and a limited range of motion in the shoulder joint. It can significantly impact your daily activities, making it difficult to reach overhead, dress, or even sleep comfortably. If you're struggling with frozen shoulders in Noida, Galena Physiotherapy and Sports Performance Centre offers expert care to help you thaw pain and stiffness, regain mobility, and restore function.

Understanding Frozen Shoulder

Frozen shoulder typically progresses through three stages:

1. Freezing Stage: This initial phase is marked by increasing pain and stiffness in the shoulder, making movement progressively difficult.

2. Frozen Stage: During this stage, pain may subside, but stiffness and limited range of motion persist, significantly impacting your daily life.

3. Thawing Stage: In this final phase, shoulder movement gradually improves, and you regain function.

While the exact cause of frozen shoulder remains unclear, certain factors can increase your risk, including:

• Diabetes

• Recent injury or surgery

• Prolonged immobilization

• Thyroid problems

• Autoimmune diseases

Expert Physiotherapy for Frozen Shoulder

At Galena Physiotherapy, our experienced physiotherapists in Noida specialize in treating frozen shoulder. We utilize a combination of evidence-based techniques to address pain, improve mobility, and restore function:

• Pain Management: We employ modalities like heat therapy, ultrasound, and gentle manual therapy to reduce pain and inflammation, allowing you to move more comfortably.

• Range of Motion Exercises: We guide you through specific exercises to gently stretch and mobilize your shoulder joint, gradually increasing your range of motion.

• Manual Therapy: Hands-on techniques like joint mobilization and soft tissue mobilization help improve joint mobility, reduce stiffness, and promote healing.

• Strengthening Exercises: As your shoulder mobility improves, we introduce strengthening exercises to improve muscle function and stability, supporting your recovery.

• Posture Correction: We assess your posture and provide guidance on proper alignment and body mechanics to reduce stress on your shoulder joint and prevent future problems.

• Patient Education: We empower you with knowledge about your condition, self-management techniques, and home exercise programs to enhance your recovery.

Why Choose Galena Physiotherapy for Frozen Shoulder Treatment?

• Specialized Expertise: Our physiotherapists have extensive experience in treating frozen shoulder and other shoulder conditions.

• Personalized Treatment Plans: We create individualized programs tailored to your specific needs, stage of frozen shoulder, and recovery goals.

• State-of-the-Art Facility: Our clinic in Sector 41, Noida, is equipped with modern rehabilitation equipment and technology to optimize your recovery.

• Convenient Location: We serve residents from Sector 25 to Sector 150, making it easy for you to access top-notch physiotherapy care near you.

• Proven Results: Our patients consistently experience significant pain reduction, improved range of motion, and a successful return to their daily activities.

Thaw Pain & Stiffness, Regain Your Life

Don't let frozen shoulder hold you back. Contact Galena Physiotherapy in Noida today to schedule a consultation and embark on your journey to recovery. Our dedicated team is committed to helping you thaw pain and stiffness, regain mobility, and reclaim your active lifestyle.

Remember, with expert physiotherapy care at the best physiotherapy centre in Noida, you can conquer frozen shoulder and rediscover freedom of movement.